PHYSIO SERVICES > Long COVID Recovery
Long COVID Recovery
Long COVID is becoming an increasingly recognised condition some people suffer following SARS-CoV19 infection. It frequently involves fatigue, breathlessness, anxiety and depression, palpitations, chest pain, joint and muscle pain and 'brain fog'.
How can we help?
We have extensive experience in looking after intensive care survivors; there appear to be a lot of similarities between long COVID and post intensive care syndrome. We can help:
Improve your muscle strength so you can use the oxygen you breathe more efficiently
Help you cope better with feeling out of breath
Improve your fitness so you feel more confident to do things
Help you feel better mentally
Reduce your risks of ending up in hospital
A Better Understanding
We'll help you learn:
Why exercise is so important for people with to overcome long COVID
How to pace yourself and manage your fatigue
How to use breathing techniques during physical activity or when you feel anxious
How to manage anxiety and low mood
How to eat healthily
What to do when you’re unwell
What to expect...
When we first meet you we will conduct an in-depth assessment of your needs and/or difficulties.
We'll then discuss our findings with you in order to establish a personalised treatment programme, specifically designed to address your unique challenges.
BSc (Hons), MCSP, MHCPC
Areas we travel to...
We're based just outside Cowbridge in the Vale of Glamorgan and will travel to you free of charge within a 10 mile radius.
If you are further afield don’t worry, just get in touch to discuss a small travel cost.